Mental Health Offering

Discover the latest insights on how sleep impacts children's mental well-being in our April Mental Health Newsletter (English/Spanish) "Sleeping Sound." Dive into the crucial connection between quality sleep and children's emotional health. Explore expert tips for fostering better sleep habits and learn how a well-rested child is a happier, more resilient child.

As always, check out the resources where you can access free courses led by licensed therapists on more than 50 topics. Check out the course titled, Calming Your Anxious Mind. To access the course, simply navigate to and click On-Demand Courses > Anxiety & Depression > Calming Your Anxious Mind